Lunch/Dinner Recipes

Easy Garlic and White Bean Hummus

This easy garlic and white bean hummus is so simple! It takes less than 5 minutes to make and will last about 1 week once refrigerated. If you like your hummus a bit more on the spicy side, like me, then add 3 garlic cloves, but for a less spicy and more mild hummus use 1-2 cloves of garlic instead.

This simple and quick recipe is great served as a delicious appetizer or as a tasty, healthy lunch. The best part is I promise your kids will not even know they are eating beans and this quick and easy recipe will become a requested family favorite!


  • 1 can cannellini beans
  • 1 spring of fresh parsley
  • 2-3 cloves of garlic
  • 1/4 cup extra virgin olive oil (EVOO)
  • lemon juice (about 1/2 lemon squeezed)
  • salt and pepper to taste


  • Drain and rinse the cannellini beans
  • Blend all the ingredients together in a blender

Blend until smooth and creamy. If too dry add more EVOO, until the hummus has a smooth consistency.

Serve with pita chips or sliced vegetables of your choice. Enjoy!

Shop Ingredients:

Bush’s Best, Cannellini Beans White Kidney Beans, 15.5oz Can (Pack of 6) Filippo Berio Extra Virgin Olive Oil, 101.4 Fl Oz

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