Six to Shine: Self Care and Wellness Workbook

Description

The Six to Shine ebook is a 6 Step Guide to a Positive and Happier You! A 25 page workbook outlining (six) simple tasks to complete each day that can help establish habits that will transform your mindset! The inspiration for this ebook came from a place of love, kindness and the intention to help others find the good, the light and the positive in their lives. In this e-book, you’ll learn about six self care and wellness tasks and their science-based advantages. This workbook also includes daily and weekly worksheets and checklists related to gratitude, affirmations, physical health, self-care, forgiveness, and kindness. A Simple Six-Step Guide designed to positively transform your mindset and to help you discover the joy and light within yourself.

1. Printable Worksheets in PDF format that you can download and print
2. Created by a Licensed Mental Health Counselor and Special Education Teacher with Over 20 Years Experience
3. In less than a few minutes a day, discover how easy it is to transform your mindset.