Looking for ways to entertain your kids this summer that don’t break the bank? There are so many fun summertime activities that you and your family can do together and the best part is that you don’t need to spend money to have a good time! One of my goals for this summer was to find activities that will keep my kids entertained but also provide them with skills to unwind and destress. After all, summertime is a great time to relax and soak up …

With so many tasks to complete and work to do during our days, there is no wonder many of us feel so anxious, stressed and overwhelmed. However, even on our worst days, we can still feel calm and relaxed. The secret to reducing your stress and anxiety is learning how to be PRESENT. Have you ever noticed that when your mind is too full with all of your thoughts, tasks to do, and emotions, you begin to feel anxious, easily agitated, overwhelmed and tense? I …

Say goodbye to those wintertime blues! Start feeling happier and healthier by embracing the Danish concept of HYGGE. Growing up in the northeast, winters have always been something I have dreaded as an adult. Mostly due to fearing a season of illness and hating the dark cold days. However, on my journey to a simple more mindful life, I stumbled upon an article about changing our thoughts about wintertime and learning how to love this cold season. The article even took it a step further …