Mindful journaling is an easy activity that can help you to feel less stressed in as little as a few minutes a day! I’ll admit, I was never much of the journaling type. I always started and then just fizzled out. However, mindful journaling became a game changer for me! Simple, purposeful and short. What is Mindful Journaling You may have heard of gratitude journaling or possibly bullet journaling, but you are probably wondering what’s different about mindful journaling? I like to think of mindful …
3 Benefits of Mindful Journaling and How to Start
