With so many tasks to complete and work to do during our days, there is no wonder many of us feel so anxious, stressed and overwhelmed. However, even on our worst days, we can still feel calm and relaxed. The secret to reducing your stress and anxiety is learning how to be PRESENT. Have you ever noticed that when your mind is too full with all of your thoughts, tasks to do, and emotions, you begin to feel anxious, easily agitated, overwhelmed and tense? I …

Say goodbye to those wintertime blues! Start feeling happier and healthier by embracing the Danish concept of HYGGE. Growing up in the northeast, winters have always been something I have dreaded as an adult. Mostly due to fearing a season of illness and hating the dark cold days. However, on my journey to a simple more mindful life, I stumbled upon an article about changing our thoughts about wintertime and learning how to love this cold season. The article even took it a step further …

Tis’ the season to feel jolly, but how come we often feel so stressed?! What is meant to be the most magical time of the year, can often feel pretty overwhelming and at times not so magical. So how can we reduce our holiday stress so that we can enjoy the magic of the season? The simple answer is that we need to embrace the present moment more and not focus on the past and future. In other words, we need to live in the …