Taking a mindful break throughout the day is so important. For many of us though, we often do not build in any time for ourselves. We simply just move from task to task and then wonder why we feel stressed and overwhelmed. At what point do we realize that self-care is not selfish, but necessary? Building in time for a mindful break into your day is as important as making time to eat. It can also be as quick as 10 minutes! Giving yourself 10 …

With so many mindfulness books for kids to choose from, it can become somewhat confusing and overwhelming to pick the best one(s) for your child or teen. That is why I have compiled a list of the 5 must have mindfulness books for your children and/or teens to help them feel calmer and less stressed. These books will help transform and shift your child’s mindset from worrying about the past and future to focusing instead on the here and now. What is Mindfulness Mindfulness is …

Learning how to feel less stressed and overwhelmed is easier said than done! I know, but I have discovered a few simple tips to make it attainable! Check out my 5 easy Tips to creating balance in your life and in turn feeling more relaxed and less stressed! How to Stop Feeling Overwhelmed In a world we’re we value a go, go, go mindset it is extremely easy to find yourself feeling stressed out and overwhelmed! However, we are only as good as our health. …