Tis’ the season to feel jolly, but how come we often feel so stressed?! What is meant to be the most magical time of the year, can often feel pretty overwhelming and at times not so magical. So how can we reduce our holiday stress so that we can enjoy the magic of the season? The simple answer is that we need to embrace the present moment more and not focus on the past and future. In other words, we need to live in the …
How to Reduce Stress During the Holidays
