Creating a relaxing bedtime routine is as important as having a morning, school or work routine. Routines create good habits and help us maintain skills we need throughout the day and sometimes in life in general. When you do something consistently, it then makes it easier to do even when you are upset, anxious or worried. So what does your typical bedtime routine look like? Maybe you take a shower, brush your teeth and then read a book. Maybe you watch t.v or surf social …
How to Create a Relaxing Bedtime Routine
