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Mindfulness Activities

How to Create a Relaxing Bedtime Routine

Creating a relaxing bedtime routine is as important as our morning, school or work routines. Routines create good habits and help us maintain skills we need throughout the day and sometimes in life in general. When you do something consistently, it then makes it easier to do even when you are upset, anxious or worried. So what does your typical bedtime routine look like? An adult bedtime routine may be very different than the routine we put into place for our children. However, there are …