The Six to Shine ebook is a 6 Step Guide to a Positive and Happier You! A 25 page workbook outlining (six) simple tasks to complete each day that can help establish habits that will transform your mindset! The inspiration for this ebook came from a place of love, kindness, and the intention to help others find the good, the light and the positive in their lives. In this e-book, you’ll learn about six self care and wellness tasks and their science-based advantages. This workbook also includes daily and weekly worksheets and checklists related to gratitude, affirmations, physical health, self-care, forgiveness, and kindness. A Simple Six-Step guide designed to positively transform your mindset and to help you discover the joy and light within yourself.
- Printable Worksheets in PDF format that you can download and print
- Created by a Licensed Mental Health Counselor and Special Education Teacher with over 20 Years Experience combined
6 Step Guide to a Positive and Happier YOU
How Can I Practice Self Care Daily
Self care is something that many of us neglect. We are either too busy or too focused on taking care of everyone else that we forget to take care of ourselves. The Six to Shine Workbook will provide you with simple ways to build in self care in less than a few minutes a day!
Self care simply begins by transforming your mindset. You will receive printable worksheets that are designed to help you build in small moments of self care throughout the day.
What are the Six Main Components of Self Care
There are 6 main components of self care and this 25 page workbook builds in all six components! You will receive worksheets that focus on your physical, psychological, emotional, spiritual, personal, and professional well-being.
TOPICS Included in the Six to Shine Self Care and Wellness Workbook
- Gratitude Journaling
- 20 minutes of movement
- Positive Affirmations
- Kindness
- Self care
- Finding Grace and Balance
What you Want to Know
Is this a physical product?
No, the guide will be delivered to you via email for a digital download.
What’s your refund policy?
Since this is a digital product, refunds cannot be processed. With that being said, I am confident that you are going to love this workbook! However, please feel free to reach out anytime with your thoughts or questions to [email protected]
How much does the Six to Shine Workbook cost?
For less than $10, you will receive this 25 page workbook that includes daily and weekly worksheets and checklists related to gratitude, affirmations, physical health, self-care, forgiveness, and kindness.
The Six to Shine Workbook only costs $8.99!! So what are you waiting for?! Transform your mindset today and begin your journey to a positive and happier YOU!
