Mindfulness Activities

The Six to Shine ebook is a 6 Step Guide to a Positive and Happier You! A 25 page workbook outlining (six) simple tasks to complete each day that can help establish habits that will transform your mindset! The inspiration for this ebook came from a place of love, kindness, and the intention to help others find the good, the light and the positive in their lives. In this e-book, you’ll learn about six self care and wellness tasks and their science-based advantages. This workbook …

Looking for ways to entertain your kids this summer that don’t break the bank? There are so many fun summertime activities that you and your family can do together and the best part is that you don’t need to spend money to have a good time! One of my goals for this summer was to find activities that will keep my kids entertained but also provide them with skills to unwind and destress. After all, summertime is a great time to relax and soak up …

With so many tasks to complete and work to do during our days, there is no wonder many of us feel so anxious, stressed and overwhelmed. However, even on our worst days, we can still feel calm and relaxed. The secret to reducing your stress and anxiety is learning how to be PRESENT. Have you ever noticed that when your mind is too full with all of your thoughts, tasks to do, and emotions, you begin to feel anxious, easily agitated, overwhelmed and tense? I …

Say goodbye to those wintertime blues! Start feeling happier and healthier by embracing the Danish concept of HYGGE. Growing up in the northeast, winters have always been something I have dreaded as an adult. Mostly due to fearing a season of illness and hating the dark cold days. However, on my journey to a simple more mindful life, I stumbled upon an article about changing our thoughts about wintertime and learning how to love this cold season. The article even took it a step further …

Tis’ the season to feel jolly, but how come we often feel so stressed?! What is meant to be the most magical time of the year, can often feel pretty overwhelming and at times not so magical. So how can we reduce our holiday stress so that we can enjoy the magic of the season? The simple answer is that we need to embrace the present moment more and not focus on the past and future. In other words, we need to live in the …

Creating a relaxing bedtime routine is as important as having a morning, school or work routine. Routines create good habits and help us maintain skills we need throughout the day and sometimes in life in general. When you do something consistently, it then makes it easier to do even when you are upset, anxious or worried. So what does your typical bedtime routine look like? Maybe you take a shower, brush your teeth and then read a book. Maybe you watch t.v or surf social …

Taking a mindful break throughout the day is so important. For many of us though, we often do not build in any time for ourselves. We simply just move from task to task and then wonder why we feel stressed and overwhelmed. At what point do we realize that self-care is not selfish, but necessary? Building in time for a mindful break into your day is as important as making time to eat. It can also be as quick as 10 minutes! Giving yourself 10 …

With so many mindfulness books for kids to choose from, it can become somewhat confusing and overwhelming to pick the best one(s) for your child or teen. That is why I have compiled a list of the 5 must have mindfulness books for your children and/or teens to help them feel calmer and less stressed. These books will help transform and shift your child’s mindset from worrying about the past and future to focusing instead on the here and now. What is Mindfulness Mindfulness is …