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Mindfulness Activities

How to Create a Relaxing Bedtime Routine

How to Create a Relaxing Bedtime Routine: Image of a bed with light gray walls and soft lighting

Creating a relaxing bedtime routine is as important as having a morning, school or work routine. Routines create good habits and help us maintain skills we need throughout the day and sometimes in life in general. When you do something consistently, it then makes it easier to do even when you are upset, anxious or worried. So what does your typical bedtime routine look like? Maybe you take a shower, brush your teeth and then read a book. Maybe you watch t.v or surf social …

how to take a mindful break - image of writing in a journal
Mindfulness Activities

How to Take a Mindful Break

Taking a mindful break throughout the day is so important. For many of us though, we often do not build in any time for ourselves. We simply just move from task to task and then wonder why we feel stressed and overwhelmed. At what point do we realize that self-care is not selfish, but necessary? Building in time for a mindful break into your day is as important as making time to eat. It can also be as quick as 10 minutes! Giving yourself 10 …

mindfulness books
Mindfulness Activities

5 Must Have Mindfulness Books for Kids to Learn How to be Less Stressed

With so many mindfulness books for kids to choose from, it can become somewhat confusing and overwhelming to pick the best one(s) for your child or teen. That is why I have compiled a list of the 5 must have mindfulness books for your children and/or teens to help them feel calmer and less stressed. These books will help transform and shift your child’s mindset from worrying about the past and future to focusing instead on the here and now. What is Mindfulness Mindfulness is …

How to be less stressed and overwhelmed
Mindfulness Activities

How to Feel Less Stressed and Overwhelmed

Learning how to feel less stressed and overwhelmed is easier said than done! I know, but I have discovered a few simple tips to make it attainable! Check out my 5 easy Tips to creating balance in your life and in turn feeling more relaxed and less stressed! How to Stop Feeling Overwhelmed In a world we’re we value a go, go, go mindset it is extremely easy to find yourself feeling stressed out and overwhelmed! However, we are only as good as our health. …

vision board
Mindfulness Activities

How to Make a VISION BOARD

Learn how to Make a Vision Board in 4 Easy and Fun Steps! Vision boards are one of my most favorite activities to do with adults and kids. This activity inspires hope, imagination and positive goal setting. You can also incorporate mindfulness into this activity by simply being in the here and now. Begin by teaching your children to focus directly on the activity instead of worrying about another task. In other words, when we teach ourselves and then in turn our children how to …

Mindfulness Activities

4 Ways to INSTANTLY Feel Less Stressed

Feeling and becoming less stressed begins with being mindfully organized. Mindfully organized is a term for taking the time to organize your thoughts and life tasks in a simple and mindful way. Many of us miss so much around us because we are too focused on thinking about our problems or everything we need to get accomplished. Our forever growing “to-do” list. Today I am going to show you how to start enjoying life and becoming more mindfully organized! Being mindfully organized will help you …

The Best Summertime Mindfulness Activities
Mindfulness Activities

The Best Summertime Mindfulness Activities

Summertime is a great time to help your kids learn how to practice mindfulness. There are so many fun summertime mindfulness activities that you and your family can do together and today you will discover 4 of the BEST summertime mindfulness activities! In this post, I will show you how to create summertime vision boards and how to make calming mindful glitter jars. You will also learn how easy it is to teach your children about being mindful through reading and playing fun outdoor games, …

How to Relax Outdoors with 3 Mindfulness Activities
Mindfulness Activities

How to Relax with 3 Outdoor Mindfulness Activities

Incorporating mindfulness into everyday outdoor activities will help you de-stress and enjoy life more. Learning how to practice mindfulness outdoors can be so fun and simple. So how do you begin? First you start living in the here and now. In other words, being mindful simply means that you are focusing on the present moment. What is Mindfulness Mindfulness is a term used for being fully present. To be mindful means you are focusing on the here and now, instead of worrying about the past …