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Mindfulness Activities

The Best Summertime Mindfulness Activities

The Best Summertime Mindfulness Activities

Summertime is a great time to help your kids learn how to practice mindfulness. There are so many fun summertime mindfulness activities that you and your family can do together and today you will discover 4 of the BEST summertime mindfulness activities! In this post, I will show you how to create summertime vision boards and how to make calming mindful glitter jars. You will also learn how easy it is to teach your children about being mindful through reading and playing fun outdoor games, …

How to Relax Outdoors with 3 Mindfulness Activities
Mindfulness Activities

How to Relax with 3 Outdoor Mindfulness Activities

Incorporating mindfulness into everyday outdoor activities will help you de-stress and enjoy life more. Learning how to practice mindfulness outdoors can be so fun and simple. So how do you begin? First you start living in the here and now. In other words, being mindful simply means that you are focusing on the present moment. What is Mindfulness Mindfulness is a term used for being fully present. To be mindful means you are focusing on the here and now, instead of worrying about the past …