Mindfulness Activities

Feeling and becoming less stressed begins with being mindfully organized. Mindfully organized is a term for taking the time to organize your thoughts and life tasks in a simple and mindful way. Many of us miss so much around us because we are too focused on thinking about our problems or everything we need to get accomplished. Our forever growing “to-do” list. Today I am going to show you how to start enjoying life and becoming more mindfully organized! Being mindfully organized will help you …

Incorporating mindfulness into everyday outdoor activities will help you de-stress and enjoy life more. Learning how to practice mindfulness outdoors can be so fun and simple. So how do you begin? First you start living in the here and now. In other words, being mindful simply means that you are focusing on the present moment. What is Mindfulness Mindfulness is a term used for being fully present. To be mindful means you are focusing on the here and now, instead of worrying about the past …